In this episode I walk through and talk through my personal exploration of habit breaking/ building by breathing, stretching, and speaking aloud my internal dialogue around healthy and unhealthy coping skills. Envisioning taking the best care of my breath, body and being. An insightful look at the holistic process of bearing witness to myself.

All music by Jazz Honegger. All production by Abigail Jewell. Supported by Patreon Sacred Supporters: www.patreon.com/abigailjewell