Todays episode is about how having a friend, and cultivating that relationship can literally make all the difference in your health goals.
Rebecca and Kate have been friends since nursery, and they both started the six week challenge within a week of each other. They've done many different sports together. Have always remained active but needed the structure of a program to help them take their fitness goals further.
In this episode we cover everything from how what kinds of sports they did growing up (everything from horse riding to forming a skateboarding club!) to what has the biggest impact been for them having started their CrossFit journey.