Episode notes
Mat's the kind of guy who brings the good vibes to the gym every day. He's been crushing it on his health journey this year, even with a newborn at home! Went from 'not bad' to 'wow, ripped!' Plus, he totally aced his first Hyrox competition – talk about impressive!
I'm seriously stoked about Mat's progress, and hanging out with him is always a blast. Oh, and get this – he started a football squad for refugees in Chichester! Every week, they come together and kick it on the field. It's awesome seeing him making a real difference in the community.
Enjoy.
Keywords
gym newsconsistencytransformation