INTRO SERIES 4 : Protect your energy. Creating a "safety bubble"
Apana Podcast by Kait Frost
Episode notes
A visualization technique to help you protect your energy. A funky way to repel negative vibes. Enjoy with an open mind.
Keywords
meditationgroundingcheck outbreathemindfulnessspiritualityself carecalmvisualizationselfcaremindfulmeditatecalm downprotection