Apana Podcast
INTRO SERIES 2 : Breathe & notice...
INTRO SERIES 2 : Breathe & notice your posture

Apana Podcast by Kait Frost

E107
Sep 8, 2024
03:25
Episode notes

Connect with your breath, listen & bring awareness to the posture you've chosen to be in

Keywords
meditationgroundingcheck outbreathemindfulnessself carecalmmindfulmeditateembodyembodimentpeacecalm downpause