EVENING MEDITATION : Check out from your day & check in with your Self
Apana Podcast by Kait Frost
Episode notes
In this meditation we breathe, check in with with body as a whole & reflect on how we feel. An episode to help you detach from your day,
Keywords
meditationgroundingself checkincheck outbreathemindfulnessself caresleep meditationmeditation for sleepyincalmselfcarerelaxationmindfulsundaymeditateembodygrounding practicepeacecalm down