Best practiced in the evening, before bed or anytime you need to slow your thoughts & find calm.The “body scan” meditation is designed to help you relax by bringing awareness into each part of the body. The goal of this meditation is to help slow your sympathetic nervous system & help take you out of “fight or flight mode”.DISCLAIMER : In no way does this meditation replace the suggestions from a health care professional. It was created as a tool to help cope with some symptoms of stress/sleeplessness. If at anytime you fear for your mental health or safety please seek help from a doctor, therapist or other healthcare professional.Namaste.