Welcome to the Anfisa Shimkevich Podcast! Today, I’m overjoyed to welcome Naturopathic Doctor and Hormone Expert, Dr. Cassandra Wilder. Her mission is to demystify how our bodies work and empower women with the tools and education we all deserve; knowledge to understand what’s normal, what’s not and how to support our bodies naturally. Through her refreshing and holistic approach, Dr. Wilder has helped thousands of women restore harmony to their hormones and welcome healthy periods.

In this episode:

• How women’s health thrives on the body’s innate intelligence, functioning in a cyclical harmony. Every aspect of your lifestyle; diet, exercise, product choices, and past medications shapes your overall well being, reflecting the intricate connection between health, environment, and habits.

• How to approach your menst ...