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ANDO Powerlifting Pod
by Nick Ando
Fitness
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Season 1
Powerlifting 101: Competition Basics
Explicit
In today’s episode we take a look at some of the basics for Powerlifter’s so that beginners, newbies, and second time competitors can go to the platform with assurance, confidence, and pride. As a coach I make it my duty to guide my athhletes to the best possible meet they can have. 9/9 is always a goal. 27/27 white lights is a goal. And if we get within striking distance of those numbers, we have both done our jobs properly. Mishaps and unpredictable are always a part of the sport. But if you want a predictable first meet with success…Sit down, shut up, and listen in. Coach Ando has the goods.
