Episode notes
We discuss the importance of self-care and self-friendship, emphasizing the need to turn the mirror inward, practice positive self-talk, and build self-loyalty.
Our discussion highlights how treating oneself with kindness and respect can positively impact external relationships and overall well-being.
We share practical tips for you to cultivate a better relationship with yourself, ultimately leading to healthier friendships with others.
Takeaways:
Taking care of yourself first is essential.
Positive self-talk is crucial for self-esteem.
Being loyal to yourself means setting boundaries.
You attract the kind of people you are.
Your inner dialogue affects your outer reality.
Consistency in self-care builds trust in yourself.
You teach others ...
Keywords
self carerelationshipsmental healthpersonal growthfriendshipself-loyaltyself-friendshipbest friendself talkself-love