My Mindfulness Moment
Kung Fu and Tai Chi with Dr. Aman...

Kung Fu and Tai Chi with Dr. Amanda Cason

My Mindfulness Moment by Dr. Miguel Ángel Rubio

S1 · E10
Jun 13, 2026
32:08
Episode notes

Dr. Amanda Cason shares her experience as a Kung Fu and Tai Chi practitioner to cultivate mindfulness.

Keywords
MindfulnessKung FuTai Chi