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Amplifying Your Wellness with TLC

Amplifying Your Wellness with TLC

by Tara Lehman and Barb Schutz

Self-Improvement Mental Health

Season 1

Amplifying Wellness With TLC and Introduction

In this episode Barb and Tara introduce their podcast as well as the topics to be discussed. They discuss their favourite wellness / self-care topics as well: mindfulness, stress reduction, and nutrition.

Rewiring Your Mind for Health and Wealth with guest Debbie Dobbins

Discover how your mindset, emotions, and daily habits shape both your health and financial success with our guest, Debbie Dobbins, a Globally Acclaimed International Prosperity Consciousness Speaker, teacher and author of Your Inner Billionaire. In this episode of Amplifying Your Wellness with TLC, we uncover the powerful connection between health, wealth, and mindset. Our guest shares how changing your thinking can change your life...and why your mind works like an AI, constantly predicting your next move based on past emotions. You’ll learn how emotional “addiction” can hold you back from financial growth, and how to challenge your predictive brain through awareness, curiosity, and intentional action. We dive into how small daily shifts, like choosing to create before you consume, can improve both your wellbeing and your wealth. If you’ve ever wondered how to reprogram your thoughts to attract health, abundance, and success, this conversation is for you. Enjoy the episode!

Introverts Speaking Up with guest Tonya Lehman

Being an introvert doesn’t mean staying silent. It can mean finding your own way to be heard. In this episode of Amplifying Your Wellness with TLC with guest, Tonya Lehman, Founder of Joy Lab, we explore how introverts can step into their voice without changing who they are. Our guest shares practical strategies for shifting introverted tendencies, beating the inner critic, and managing awkward social events with confidence. You’ll also discover fun stories and games to deflect discomfort, plus three essential tips to deliver a thank-you speech without feeling overwhelmed. Tune in to embrace your introverted strengths and speak up easier. #amplifyingwellness #introvert #twinlifecoaching

Red Light Therapy with guest Carl Rothschild

In this episode we talk with Dr. Carl Rothschild, , Founder, CEO, and author of Illuminated Healing about Red Light Therapy. We explore what this is, its benefits and Carl's thoughts on why this is a hidden tool not known to many. Carl provides the evolution of red light therapy in the USA including some patient examples and how it helps both physical and mental ailments. Enjoy!

Let's Play to Avoid Burnout with guest Erica Buchholz

Intentional laughter? Play? Creative thinking? What does this have to do with burnout? Join us and guest, Erica Buchholz, a professional speaker and coach on anti-Burnout Solutions for Teams and Individuals who also encourages Creative Solutions Through Play, Laughter, & Joy, as we uncover how you can use "play" to avoid or move from burnout. From practical tips around intentional giggling (it was contagious!), to tips to moving out of and motivating yourself from burnout, this was a fun and engaging episode! Are you ready to move away from stress or burnout just a bit more today? Then listen to this fun and motivating episode today!

Rewilding from Within with guest Holly Copeland

Are you ready to find more happiness and peace from within? Then join us and guest Holly Copeland, a former conservation scientist turned certified Human Potential coach and NeuroMeditation teacher, sound healer and Reiki master, as we uncover how to find peace, happiness, and purpose through meditation. We explore how meditation can be enhanced by neuroscience. How technology can be used to enhance our meditation practices or understanding. We also uncover ways to get started without the need to do those 8 hour meditations...unless you want to. Wait! A drunken sailor conversation too? Listen to hear this story! Enjoy the show!

Empowering Healthy Relationships with Sallyann Martinez

Join us as we talk with Sallyann Martinez, a Guardian Angel communicator, seasoned Reiki Master and intuitive life coach. The discussion focuses on our relationships and how empowering our own self relationship, and those of others, we can give ourselves the permission to lead our best life. From tips and information, we cover using positive affirmations, shifting our thinking patters, ensuring mutual respect even when we disagree, to developing great relationships around us for support and much more.

Self-Esteem and Personal Development with guest Rick Salmeron

Join us as we uncover all things self-esteem such as; why saying that everything is always "fine" may be a hint to looking at personal development, why Rick talks about "givers gain", understanding how our limiting beliefs can be overcome with self-esteem, self-esteem driving our decisions, to discussing how to use self-esteem to create better relationships, finances and health. Enjoy this great and insightful conversation!

Identity Theft and Mental Health with guest Robert Jordan

Identity theft is real and so is financial fraud. Join us and guest Robert Jordan, a consultant, as we discuss the reality of this topic. The conversation reveals how this can cause us stress, worry or anxiety, not to mention the reality of the situation. Robert shares lots of tips and habits for us to ensure we can feel safer when it comes to protecting ourselves against identity theft and financial fraud.

Healthy Self-Relationship with guest Corey Folsom

In this episode, we talk with Corey Folsom, a love and relationship coach as well as the author of Soul Statements – A Love Coach’s Guide to Successful Communication. Our discussion covers building our own self through habits and self-love, challenging our inner saboteur, self-affirmations, to a simple habit of smiling. Enjoy!

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