Fight, Flight, Freeze or Appease?...
Fight, Flight, Freeze or Appease? Turning Instincts into Leadership Strengths

Amplify with Purpose: Business & Life Unlocked by Odette de Beer

Episode notes

When pressure hits, do you fight, flee, freeze, or appease? In this episode of Off Topic, But On Point, Odette de Beer is joined by Dr. Janine Do Cabo and Ps. Christo Pretorius to unpack how our default stress responses show up in business and leadership. From bats in the living room to boardroom battles, they share personal stories and practical upgrades, turning raw instinct into intentional leadership. Discover the “3 Rs of Response” and how to reframe survival mode into your leadership superpower.

00:00 Introduction to Off Topic, but on point

00:59 A Funny Story About Fear Responses

01:59 Understanding Default Responses to Stress

02:57 Defining Fight, Flight, Freeze, and Appease

04:31 Redirecting Instincts in Business and Relationships

08:19 The Impact of Fight Mode on Teams

10:50 Perso ... 

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Keywords
business leadershipleadership podcastStress responseemotional intelligence leadershipintentional leadershippersonal development for leadersentrepreneurial mindsetteam leadership skillsupgrade your instinct