On this episode I share about my journey into therapy, my downfall exiting therapy long term and why I am such a huge advocate for staying in it, even when things are good. I share some of the tools I've learnt as well as some of the funny and embarrassing moments I've had along the way.If you are struggling with or affected by any of the issues raised on this episode, please reach out to any of the below organisations for support; Narcotics Anonymous - 0395252833 Alcoholics Anonymous - 1300222222 Lifeline Australia - 131114 or 0352434227 Beyond Blue - 0398106100 The Orange Door - 1800312820 CASA - 1800806292 If you'd like to talk about something Taboo you can find us on Instagram @allthingstaboo_ or @misskerryntaylor
Sharing my thoughts on social media and how we can use our platforms to be a little bit less shit. Social media bullying has major and significant impacts on people's mental health and we can all afford to be a little less judgemental and a little more kind. A person with an addiction, a disability, depression etc is still a person. Let's be less stereotypical and more open minded. Just because you haven't been through or experienced something does not put you higher up the food chain. "Don't treat them less because you don't see worth in them. Treat them with dignity because everyone's life has equal worth." ~ Bhawna Gautam
After releasing the last episode I didn't think that the very next episode would be about breaking up but we are and here are the things that I did to help me move through the first few weeks. Hope you find it helpful. Head to Health - 1800 595 212 CASA House - (03) 9635 3600) Narcotics Anonymous - 1300 652 820 Meditations - Insight Timer App - Sarah Blondin "Remembering Trust"