Episode notes
How to Let Go of Negative Thoughts
1 – Make the choice. The first step is to remember that we do have a choice in letting go. ...
2 – Write it down. ...
3 – Stop blaming. ...
4 – Live in the present. ...
5 – Stop replaying the tape. ...
6 – Cry it out. ...
7 – Channel the energy into doing something good. ...
8 – Release the endorphins.
Keywords
ajprofessorgood deedsdebtfinacialexpectationsnegativity