Most people underestimate the power of just a few minutes—and how small workouts can significantly impact your day. In this episode, Livvy and Jett unpack their latest fitness experiments, from a six-minute workout with cordless battle ropes to the surprising effects of wrist support and arthritis on exercise. You’ll discover how quick bursts of activity can boost mood, strength, and even shed pant sizes—without hours in the gym.We break down practical tactics for squeezing fitness into a busy schedule, why underestimating "small" workouts is a mistake, and the importance of wrist care in workout routines. Livvy and Jett share their hilarious spider encounters and discusses the strange connection between past lives and Jetts fear of tiny arachnids. Plus, they dive into how nostalgia and old music eras influence style—and maybe yours too—rekindl ...