Lesson 5 The Best Form of Cardio For Aesthetics
Aesthetics by Swanson by John Swanson
Episode notes
https://beacons.ai/aestheticsbyswanson
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On this episode we talk about the simplicity of just walking, and how in our opinion it's the best form of cardio for aesthetics. ALL forms are great as long as it doesn't interfere with the muscle building process.
Keywords
FitnessBodybuilding Lifestyle