Lesson 1 How to Actually Build Muscle
Aesthetics by Swanson by John Swanson
Episode notes
https://beacons.ai/aestheticsbyswanson
Step 1. Understand goal
Step 2. Set up Nutrition(1g per lb)
Step 3. Get a Training split that fits your lifestyle
Step 4. Rest Days
Step 5. Hypertrophy V.s Strength (Reps)
App: Cronometer
Coaching!!!!
Programs!!!!!
Keywords
FitnessBodybuilding Lifestyle