Postpartum is often talked about like it’s just depression… but it’s so much more than that

In this episode, we open up about the parts of postpartum no one really prepares you for—the anxiety, the overthinking, the unexpected sadness, and the pressure to feel nothing but happiness after having a baby

We talk about how postpartum is really another phase of pregnancy that doesn’t just end after birth, how your brain is literally rewired through the process, and how easy it is to miss the signs when you don’t even realize what you’re feeling isn’t “normal”

We also get into the unspoken side of it—how some moms feel like they can’t talk about what they’re going through because they’re afraid it makes them a “bad mom,” and why it’s so important for partners, friends, and family to understand what to look for too

This conversat ...