ADHD and learned helplessness go together more than most women realize. In this episode, Jorie breaks down why trying can start to feel pointless, and how self-awareness becomes the bridge back to believing progress is possible.

In this episode:

➜ Why learned helplessness shows up so often in ADHD women, even when you are trying hard

➜ The difference between “nothing works for me” and “I have not found what works for me yet”

➜ How self-awareness becomes the bridge that turns learned helplessness into forward movement

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