Ever start a new health plan with big intentions and quit by day three? Functional medicine health coach Rebecca Glick joins me to talk about why small, doable changes create more lasting results than an all-or-nothing overhaul, and why your nervous system might be the missing piece in feeling like yourself again.

In this episode:

➜ Why doing something in a "quarter-assed" way is often what makes a health change stick

➜ The real reason blood sugar and nervous system regulation affect your energy, focus, and sleep, even if you are not diabetic

➜ How to find the deeper why behind a health goal so it is something you can sustain, not something you white-knuckle

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