Explicit
The Activation Wall: Breaking Through ADHD Paralysis & Procrastination
Explicit
ADHD &...with Jorie Houlihan by Jorie Houlihan
Episode notes
Do you have the time, the ability, and even the desire to do a task, but you literally cannot make yourself move to start it? You aren't lazy, and you aren't broken. You are hitting the "Activation Wall."
In this episode, Jorie Houlihan demystifies "Activation Dysfunction" - the neurological gap between intention and action that plagues so many women with late-diagnosis ADHD. If you have spent decades asking, "Am I just lazy?" or struggling with the shame of "doom piles" and unanswered emails, this episode is the validation (and the solution) you need.
We move beyond "just do it" advice (which doesn't work for our brains) and dive into evidence-based strategies to trick your neurology into getting started.
In this episode, you’ll learn:
- The "Laziness" Myth: The cruci ...
Keywords
late diagnosed ADHDbody doublingexecutive function strategiesJorie Houlihanneurodivergent womenADHD paralysisadult ADHD in womenADHD burnout recoveryovercoming ADHD paralysisgamification of chores