In this episode of ADHD &..., host Jorie Houlihan tackles the "identity crisis" that often follows a late ADHD diagnosis. It’s not just about learning why you can’t focus; it’s about realizing that the story you’ve told yourself for decades - that you were lazy, flaky, or "too much" - might need a complete rewrite. Jorie explores the complex mix of relief and grief that comes with this realization and offers five actionable steps to navigate this shift with curiosity rather than judgment.

Key Topics Discussed:

• The "Identity Shift" Explained: Why a diagnosis often feels like grieving a version of yourself you thought was true.
• The Conflict of Emotions: Understanding why your brain might feel relief and anger simultaneously.
• Reframing the Past:  ...