Episode notes
In this conversation, Brendan Aylward and Tony Jacobsen discuss the evolution of adaptive fitness, focusing on Tony's personal journey with osteogenesis imperfecta and his initiatives to promote inclusivity in fitness. They explore the importance of overcoming self-limiting beliefs, the launch of the Stronger Bones Coaching Group, and the impact of strength training on bone health. Additionally, they highlight Tony's collaboration with Planet Fitness to create adaptive workouts and the challenges of inclusivity in commercial gyms. The discussion concludes with Tony's goals for expanding access to adaptive fitness and the importance of open conversations between trainers and clients.
Takeaways
Tony Jacobsen has a rare bone condition called osteogenesis imperfecta.
Self-limiting beliefs are a significant barrier for individuals wi ...
Keywords
adaptive fitnessinclusiondisabilitycoachingbone health