Adam’s + 1
Episode 63 | Lower body day scare...
Episode 63 | Lower body day scares

Adam’s + 1 by Adam Myles Hawkins

S1 · E63
Sep 14, 2024
02:30
Episode notes

Lower body day scares are real and I find myself enjoying them each week. Let me explain why.

Keywords
weightliftingbodybuildingliftingLeg day