What really happens when arthritis begins to affect your joints—and what can you do to support mobility as you age?

In this episode, we discuss osteoarthritis, cartilage wear, joint inflammation, muscle imbalance, and repetitive movement, along with integrative approaches that may help support joint function and comfort.

The conversation explores how acupuncture, PRP (platelet-rich plasma), improved circulation, muscle balance, and low-impact exercise such as swimming may play complementary roles in maintaining healthier joints.

You’ll also learn about the difference between joint degeneration and inflammatory arthritis, how repetitive movement can contribute to cartilage wear, how PRP is used in some cases of osteoarthritis, and why balanced movement and muscle strength are important for long-t ...