Dry eyes are becoming more common across all age groups, especially with increased screen time, reduced blinking, aging, and hormonal changes.

In Episode 6, Dr. Li Zheng and Dr. Alpert discuss why dry eyes happen, how screen use and menopause can affect tear production, and natural ways to support eye comfort. They explore acupuncture, acupressure, Chinese herbs, antioxidant-rich berries, chrysanthemum tea, shi hu, calendula, saffron, cranberry, bilberry, chokeberry, maqui berry, and honeyberries for overall eye health.

This conversation also covers how inflammation, dryness, diet, and lifestyle may influence eye function and how natural approaches can help support better eye moisture, circulation, and long-term eye wellness.

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