Headaches and migraines can be triggered by many different factors, especially during the hot summer months in Florida. In this video, Dr. Albert and Dr. Zhang discuss common headache causes such as allergies, sinus congestion, dehydration, caffeine, alcohol, blood pressure changes, low blood sugar, neck tension, food preservatives, histamine reactions, and inflammation.

They also explain how migraines, tension headaches, sinus headaches, and occipital neuralgia may feel different, and why identifying the root cause is important instead of only relying on temporary relief.

The discussion also covers natural approaches such as acupuncture, stretching, posture correction, digestive health support, herbal medicine, chamomile, spirulina, butterbur, feverfew, and lifestyle changes that may help reduce headache frequency and intensity.