Episode notes
In this enlightening episode of the Active Action Podcast, host Dr. Nazif welcomes Dr. Steven Sultanoff, a master psychologist and professor at Pepperdine University, to explore the profound impact of therapeutic humor on mental health and well-being. Discover how humor can be intentionally used to alleviate anxiety, shift perspectives, and foster emotional connections. Steve shares his journey into the world of humor in psychotherapy, offering insights into how laughter and mirth can transform lives. Tune in to learn practical ways to integrate humor into your daily routine and enhance your personal development. Don't miss this engaging conversation filled with wisdom and laughter!
What you’ll learn:
- The distinction between general humor and therapeutic humor, and how the latter is used intentionally in psychotherapy.
- Th ...