Episode notes
Join Dr. Nazif in this enlightening episode of the ActivAction podcast as he welcomes Parita Kuttappan, founder and coach of Awareify Coaching LLC. Dive into the concept of becoming the CEO of your own personal development and wellness. Parita shares her journey from accounting to coaching, emphasizing the importance of self-awareness, setting boundaries, and taking small, consistent steps towards personal growth. Discover how to manage the four core departments of mind, body, heart, and spirit, and learn practical strategies to overcome common challenges faced by working women and parents. Tune in for insights on balancing life’s demands while nurturing your well-being.
What you’ll learn:
- Understanding the concept of being the CEO of your own personal development and wellness.
- Insights into managing the four core departm ...