Episode notes
In this episode of the Active Action Podcast, host Dr. Nazif dives deep into the relationship between skin, health, lifestyle, and mental well-being with Dr. Fernanda. Dr. Fernanda, a skilled blend of scientist, artist, and Reiki master, shares her extensive knowledge on how one's environment, diet, stress levels, and self-care practices intertwine with skin health. She emphasizes the importance of loving one's skin, regardless of imperfections, and the powerful role that self-care plays in overall health. The discussion covers topics like the biological mechanisms of aging, the ...