1 or 3 Dates? A Healthy Ramadan ft Huda Amareh

Assalamu Alaikum everyone! Ramadan Mubarak. We hope you're all having a blessed Ramadan. This episode of 1 or 3 dates explores the nutritional and health aspects of Ramadan- How should we fast in a healthy and beneficial way? Topics covered range from coffee intake, healthy traditional foods, and exercise. Please join Hafsa, Sahra and special guest Huda Amareh - our resident dietician!

Charity of the week > Islam Feeds Communities (IFC)

IFC aims to alleviate hunger one month at a time. They purchase and provide groceries to food banks across Toronto on a monthly basis. They collect both e-transfer and paypal donations.

Nasheed: Ramadan is here - Native Deen

Instagram: instagram.com/ifcommunities

Paypal: soubkysylla@gmail.com

E-transfer: irab_456@hotmail.com

You can find Huda at:

www.ama ...