In this episode we delve deep into the art of running, how to unlock your unbreakable mindset and get to know the woman who helped coach me for my recent Manchester Marathon Success. We also explore COPD and the positive effects that running can have on respiratory management.

This was an incredibly interesting chat as we got to pick the brains of Ruth Barker who is highly successful within her professional career as well as her reasons as to why she has been so successful within her running career currently. If you want to know how you can start your running journey then this is the episode for you!

A huge thank you to Ruth for not only coming and having an open and realistic surrounding running but, also for all she has done for myself throughout my short running career. Ruth has the most fascinating and positive mindsets there is  ...