Less Phones, More Life!
The Functional Alignment Podcast by Abby Borkowski
Episode notes
This episode is a realistic guide to limit phone exposure & improve quality of life. Dr. Abby discusses tips on how to set boundaries with phone usage.
-App discussed: OPAL
-phonecase Dr. Abby uses for EMF exposure: https://amzn.to/47vlled
Keywords
functional medicinechiropractichealthwellnesscircadiancircadian rhythmmorning routineenergystressstress managementsleepmental healthnutritiontestosteronecortisolgoalsEMFEMF exposure