During this episode, I discuss the following regarding weight loss:

1. Common myths about weight loss.

2. The functional medicine perspective surrounding weight loss

3. Practical tips to get started with your journey

4. conclusion

links:

-amber dim night light: https://www.amazon.com/vdp/03eaa386e1f046a5b8ad2814405b8a14?tag=abbyborkowski-20&linkCode=ssc&ref_=cm_sw_r_cp_ud_aipsfvideo_B94ZSDH2E8DXSCVQ1DWX

-blue light blocker:  ...