A Bad Biddies Healing CornerExplicit

by Tamara R. Jenkins

Welcome to “A Bad Biddie’s Healing Corner”. Hosted by the lovely Health and Wellness coach Tamara Jenkins. Here on the podcast she likes to talk about the real a** stuff a baddie on the rising deals with in her everyday life. Things that she believes other baddies go through too that may not be talked about enough! This podcast is for the girlies that get it, the girlies that feel alone on their journey to success, for the m ... 

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Alternative Health
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Podcast episodes

  • Season 1

  • Almost Gone (Season 1 Finale)

    Explicit

    Almost Gone (Season 1 Finale)

    S01 E07
    01:07:54
    Explicit

    Today on the podcast we're diving into my full story and how it's made me who I am today. Trigger warning....this involves domestic violence and mentions narcissism at its finest. The girlies that get it will get it. The real story starts at 31:42. It's been a pleasure talking with you all. Can't wait for Season 2. Kisses and Hugs y'all.

  • BFFR

    Explicit

    BFFR

    S01 E06
    17:35
    Explicit

    Let's Be Freaking Fareal, sometimes it's not easy taking accountability and it can be hard to communicate. Lately that's how it's been, so on this episode we're diving into the hardships of sobriety, FOMO, really committing, fast culture, ...etc.

  • Why Introverts Don't Like Small Talk

    Why Introverts Don't Like Small Talk

    S01 E05
    23:28

    This an original unedited podcast. Straight off the rip, raw feelings.Key TopicsThank You to my supporters Acknowledging the love I have to give Where I started and who I am now Getting things off my chest The importance of buying your business name Ways to communicate with an introvert

  • Restorative Breathing. What Is Health & Wellness?

    Restorative Breathing. What Is Health & Wellness?

    S01 E04
    21:40

    As an Alcohol-Free Mami, sometimes I crave "day drinking" and the good ole "wake and bake", but this weekend I wanted to share what keeps me on track with you all! In this episode I'm walking you all through a breathing exercise that helps me bring about peace and serenity. This exercise also restores a sense of balance to my day, while complimenting my morning routine. [BREATHEWORK STARTS AT 4:47mins] More Key Topics: What Is Health & Wellness BioIndividuality New Venture Blog On The Way! New Background Music....woooo

  • Alcohol Free? Being The Aggressive "Black Girl"...Etc...

    Alcohol Free? Being The Aggressive "Black Girl"...Etc...

    S01 E03
    30:02

    On today's podcast I'm sharing my experience of being on an Alcohol Free (AF) Journey as a "bartender", getting through my first holiday without indulging in the norm of getting "LIT", AND attending my first Alcohol Free meeting as a black individual. Surprisingly, it's not as intimidating as it may seem? But I didn't stop there. I also spoke about being labeled as the "aggressive black girl" and the struggle of thinking I was failing for years when it turns out that I'm just getting started...More Key Topics:-The Weird Feeling Of Liking Someone-Lessons Being Learned Again-What Persistency Looks Like For MeThe Sustainable Vegan CookBook: A Plant Based Lifestyle Guid To living Your Best Life-Amazon: https://www.amazon.com/Sustainable-Vegan-Cookbook-plant-lifestyle-ebook/dp/B09SGVHLZP/ref=sr_1_1?crid=11DVZ6V2J6NEJ&keywords=the+sustainable+vegan+cookbook&qid=1688663692&sprefix=the+sustainable+vegan+cook%2Caps%2C252&sr=8-1-Barnes & Noble: https://www.barnesandnoble.com/w/the-sustainable-vegan-tamara-jenkins/1141413122?ean=9781952903250