In this energizing episode of the Self Help Show, Gina welcomes creative coach and former actress Ra-Tee (“Coach Ra”) to unpack the keys to succeeding with ADHD—or just a creative, easily distracted mind. Drawing from her journey as an artist, ashram resident, and professional coach, Ra shares practical tools for overcoming inconsistency, developing the right mindset, and finishing what you start, even if you’ve struggled with motivation or focus in the past.

Listen in for science-backed strategies and real-world guidance on breaking through classic productivity roadblocks, plus sneak peeks at Coach Ra’s upcoming book on emotional barriers to creative success.

Timestamps

• 00:00 – Introduction & Guest Welcome
• 01:12 – Who is Coach Ra?
•  ...