What if your life isn’t going as badly as it feels but you’ve been viewing everything from an emotional state that makes it difficult to see what is already good?

In this solo episode of the Self Help Show, Gina Margaret Tiger explores what it means to become emotionally lost: physically present in your life, yet emotionally consumed by what is missing, delayed or unresolved.

You may know where you live, what you’re building and what you want next—but where have you been living emotionally?

Gina invites you to examine your “emotional home”: the feelings you return to most often when nothing is distracting you. Has worry become familiar? Has disappointment become your default? Have you been so focused on your next destination that you’ve stopped emotionally registering how far you have already come?

Through personal reflect ...