After six months away from the microphone, I’m finally back.

My last episode was released on December 30th, and honestly, there were moments where I thought I might not continue. Podcasting takes a lot, the planning, recording, editing, publishing, promoting, and showing up again and again. Most successful podcasts have teams behind them, and for the past five years, I’ve been doing so much of this journey on my own.

But on June 25th, the Self Help Show officially turned 5 years old.

That milestone reminded me that this work still matters. The conversations still matter. The healing still matters. The people who listen, learn, grow, and feel seen through these episodes still matter.

So this episode is a personal check-in, a comeback, and a recommitment to the journey ahead.

In this episode, I share w ...