The Freedom Formula, Boundaries, Breakdown, and Liberation, Self Help Show

Self Help Show by Gina-Margaret Tiger

Episode notes

✨ Feeling drained from always giving too much? Wonder why your blessings seem blocked?

In this episode of the Self Help Show, Gina-Margaret Tiger gets real about the hard lessons behind overgiving, energy leaks, and the magic of boundaries. Discover how learning to say NO, protecting your energetic space, and finally putting yourself first can flip the script from scarcity to overflow.

🧠 What You’ll Learn:

00:00 – Welcome Back & Growth Through Hiatus

02:10 – Facing Hard Truths: The Root of My Financial Blocks

06:30 – Losing It All: Why Hitting Rock Bottom Set Me Free

09:40 – Energy Vampires & Empathy Overload: The Wake-up Call

12:15 – Spiritual Lessons: Why Boundaries Are Your Blessings

14:20 – Building Discernment: Who Gets Access Now?

16:00 – From Overgiving to Overflow: Prac ... 

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