🩶 Healing Doesn’t Just Take Time — It Takes You

In this heartfelt episode of the Self Help Show, Gina-Margaret Tiger unpacks one of the biggest myths in personal healing: that time alone is enough. She explores how intentional action, emotional awareness, and forgiveness are what actually help us recover — and how we can rebuild our sense of self after trauma.

⏳ What You’ll Learn:

00:00 – Welcome to the Self Help Show

00:30 – Why “Time Heals Everything” Isn’t Always True

01:15 – The Real Role of Time in Physical and Emotional Healing

02:20 – How to Process Pain, Reflect, and Grow

03:00 – Understanding Emotional Intelligence and Responsibility

04:00 – The 3 Key Phases of Healing

05:10 – Self-Compassion and Emotional Release

06:00 – Rebuilding Trus ...