⏳ The Time We Waste: Procrastination & Its Cost

How many dreams have died at the hands of procrastination?

In this energizing episode of the Self Help Show, Gina-Margaret Tiger unpacks why we delay the very things that would change our lives. From perfectionism to fear of success, she uncovers the deeper triggers and teaches you how to break free from the cycle — one small action at a time.

🧠 What You’ll Learn:

00:00 – Welcome: Why We All Procrastinate (And Don’t Talk About It)

00:50 – Defining Procrastination & What It Actually Costs You

02:00 – Instant Gratification vs. Long-Term Regret

03:30 – The Psychology Behind Procrastination: Fear, Pressure, Perfection

04:40 – How Delays Compound Anxiety, Guilt, and Missed Goals

06:00 – Health, Home, a ...