Resilience – How to Tell a New St...
Resilience – How to Tell a New Story after Trauma

5dLogosTalk by Grant Pollet

Episode notes

Trauma often leaves people confused and disempowered. In order to survive, our mind tells stories to protect our identity. What if we told ourselves a new story after trauma--one that empowered us? What if resilience could be developed? This is my personal story, and how my own inner empowered storytelling helped me to overcome trauma and adversity.

Keywords
emotionsemotional masteryconsciousnessstorytellingresilienceresiliencytraumamindbodyempowermentempowering