Space and Grace: The Art of Allowing Personal Healing and Transformation

Explicit

In this episode, Jeff discusses various topics, including:

Personal Reflections: Jeff talks about his personal journey, mentioning his past struggles with cortisol addiction and his journey through therapy. He mentions working with a traditional talk therapist, an EMDR therapist, a hypnotist, a Tibetan medicine woman, and a Natal chart reader.

Relationships and Growth: He reflects on his past relationships, mentioning five marriages and his realization that he needed to change his behavior and approach to relationships.

Shadow Work and Re-Parenting: Jeff discusses the concept of shadow work and re-parenting, explaining how confronting and understanding his past has helped him grow.

Being Still: He talks about the importance of being still and how a period  ...