Are you eating right, or just following trends?

In this episode of 42 Podcatcher, we sit down with Lekshmy Manish, a practicing nutritionist with 14 years of experience in weight loss, healthy eating, and overall well-being. With a clinical research background at Trivandrum Medical College, she debunks diet myths, superfoods, detox trends, gut health, and more—giving you science-backed answers to your biggest nutrition questions.

💡 What You’ll Learn:

✅ The TRUTH about fad diets (Keto, Paleo, Intermittent Fasting)

✅ Superfoods: Miracle cure or marketing gimmick?

✅ Gut health & the power of probiotics 🦠

✅ The real impact of sugar, maida & white rice

✅ Anti-inflammatory & geriatric diets for long-term health

✅ Pre & post-workout nutrition – Are supplements necessary?

✅ H ...