13:59:19 Alright. Can you see me? Can you hear me? Hello!
13:59:29 I can see you. Can you see me
13:59:30 I can see you. I can hear you perfect. Alright, we we are good cheers to you.
13:59:39 Let's go ahead and do this thing. But the first thing I have to do is get through a quick AD read. I apologize.
13:59:44 It's just the way that you know, this podcast. Works.
13:59:47 So do you just chill out for 1 s. There, I appreciate it.
13:59:52 This episode of 39 min conversations is not officially presented by Yoga with Adrian.
13:59:58 It's the New Year, and those of us who fucked up the last year or 2 like myself, or in a desperate race, to fix everything about ourselves in one fell swoop that's definitely not destined for failure, and one of the good habits I'm trying to get back into is