13 Things Every Fitness Beginner Needs to Know

by nguyen ngoc

Every journey begins with a step. We answer your biggest questions about starting on the road to a fitter, healthier you.

Improv
Fitness

Podcast episodes

  • Season 1

  • What type of training should I do to lose weight?

    What type of training should I do to lose weight?

    S01 E01
    Nov 8, 2024
    02:03

    When it comes to losing weight, you need a combination of weight/resistance training and cardiovascular exercise. Many people make the error of performing too much cardio and neglecting weightlifting, thinking that only treadmills, stationary bikes, and stair steppers are responsible for burning fat—but this is far from true.