High Blood Pressure Explained : How to Lower Your Numbers Naturally

Nearly 80% of adults over age 65 struggle with high blood pressure, but many people don’t realize how easily lifestyle habits can push those numbers higher.

In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to break down the most common causes of high blood pressure and the practical steps you can take to improve cardiovascular health.

You’ll learn why monitoring your blood pressure regularly is essential, how lifestyle triggers like stress, sleep apnea, excess salt, and weight gain impact your numbers, and how nutrition strategies like the Keto Zone and Mediterranean style eatin ...