Dr. Colbert's Broadcast

by Dr. Don Colbert, MD

Season 6

Your Joints Are Crying for Help | Here's What to Do | Dr. Don Colbert, MD Ep. 2

Natural Arthritis Relief : Reduce Joint Pain & Stay Active Looking for natural ways to support healthier joints and improve mobility without relying solely on medication or surgery? 👉 Explore more health resources https://divinehealth.com In this episode of the Divine Health Broadcast – Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert to discuss practical strategies for reducing arthritis pain, supporting joint function, and maintaining long-term mobility. Dr. Colbert explains how chronic inflammation contributes to joint degeneration and why lifestyle habits like proper hydration, weight management, low, impact exercise, and a Mediterranean style eating pattern can help support healthier joints. The episode also explores key nutrients and supplements commonly used to support cartilage, flexibility, and overall joint wellness. Mary shares her personal experience using these strategies to improve knee comfort and stay active. In This Episode You'll Learn • Why chronic inflammation plays a major role in arthritis and joint pain. • How nutrition can support long-term joint health. • The benefits of hydration, weight management, and low-impact exercise. • Key nutrients that help support cartilage and joint function. • How supplements like collagen, curcumin, and boswellia fit into a joint health routine. • The potential role of SoftWave® therapy in supporting mobility. Featured Resources Fiber Zone https://divinehealth.com/fiber-zone Pickle Powder https://divinehealth.com/pickle-powder Divine Health Collagen https://divinehealth.com/collagen-powder Carb Assist https://divinehealth.com/carb-assist More Health Resources https://divinehealth.com Follow Dr. Don Colbert Website https://divinehealth.com Instagram https://www.instagram.com/divinehealthnutrition Facebook https://www.facebook.com/DonColbertMD YouTube https://www.youtube.com/@doncolbert Live Long and Strong. Subscribe to the Divine Health Broadcast for more science, based insights on joint health, inflammation, and healthy aging.

S6 · E2

Jul 15, 2026

28:23

Reverse Joint Damage Naturally | The Mediterranean Secret | Dr. Don Colbert, MD Ep. 1

Osteoarthritis Explained : Natural Ways to Support Joint Health Joint pain isn't always just a part of aging. Chronic inflammation may be one of the biggest factors affecting your mobility and quality of life. 👉 Explore more health resources https://divinehealth.com In this episode of the Divine Health Broadcast – Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert to discuss osteoarthritis and the lifestyle habits that may help support healthier joints naturally. Dr. Colbert explains how inflammatory foods, including seed oils, refined carbohydrates, processed sugars, and hydrogenated fats, may contribute to joint degeneration. You'll also learn why maintaining a healthy weight, staying hydrated, and following a Mediterranean-style eating pattern can help support long-term joint health and mobility. The conversation also covers why excess body weight places added stress on the knees and hips, the importance of cartilage hydration, and when conservative lifestyle changes should be considered before more invasive treatment options. In This Episode You'll Learn • Why chronic inflammation may contribute to osteoarthritis • Foods that may increase inflammation and joint discomfort • How a Mediterranean-style diet supports joint health • Why hydration is essential for healthy cartilage and joint function • How maintaining a healthy weight reduces stress on the joints • Lifestyle strategies that may help support long-term mobility Featured Resources Fiber Zone https://divinehealth.com/fiber-zone Joint Formula https://divinehealth.com/product/joint-formula/ More Health Resources https://divinehealth.com Follow Dr. Don Colbert Website https://divinehealth.com Instagram https://www.instagram.com/divinehealthnutrition Facebook https://www.facebook.com/DonColbertMD YouTube https://www.youtube.com/@doncolbert Live Long and Strong. Subscribe to the Divine Health Broadcast for more science-based insights on inflammation, nutrition, and healthy aging.

S6 · E1

Jul 8, 2026

28:30

Season 5

Live Longer and Stronger: The Top 3 Supplements I Recommend | Dr. Don Colbert, MD Ep. 3

The Best Supplements for Healthy Aging & Longevity Are vitamin deficiencies silently affecting your energy, brain health, and long-term wellness? 👉 Explore more health resources https://divinehealth.com In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to discuss the most important supplements for adults under and over 50. Drawing from more than 40 years of clinical experience, Dr. Colbert explains why nutrient deficiencies are increasingly common and how targeted supplementation may support healthy aging, heart health, brain function, bone strength, and immune wellness. The episode also explores the importance of Vitamin D3, Vitamin K2, magnesium, and balanced calcium intake, along with the role inflammation and nutrition play in long-term vitality. In This Episode You'll Learn Why vitamin deficiencies are becoming increasingly common How Vitamin D3 supports overall wellness and immune health Why Vitamin K2 may help support healthy arteries and bones The importance of magnesium and balanced calcium intake How inflammation impacts aging and long-term health Why personalized wellness plans and bloodwork matter Featured Resources More Health Resources: https://divinehealth.com Follow Dr. Don Colbert Website https://divinehealth.com Instagram https://www.instagram.com/divinehealthnutrition Facebook https://www.facebook.com/DonColbertMD YouTube https://www.youtube.com/@doncolbert Live Long and Strong. Subscribe to the Divine Health Broadcast for more science-based insights on nutrition, supplements, and healthy aging.

S5 · E3

May 27, 2026

28:50

PFAS, Mold & Heavy Metals: The Toxins Silently Damaging You | Dr. Don Colbert, MD Ep. 2

Hidden Toxins Explained : PFAS, Mold & Everyday Exposure Toxins are everywhere, from your water and food to everyday household items, and they may be silently impacting your health. 👉 Explore more health resources https://divinehealth.com In this episode of the Divine Health Broadcast – Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to uncover the hidden dangers of environmental toxins and how they may affect hormones, metabolism, and overall well-being. Dr. Colbert explains how exposure to substances like PFAS (“forever chemicals”), mold toxins, and heavy metals can disrupt the body, especially the thyroid, leading to symptoms like fatigue, weight gain, and hormone imbalance. The episode also breaks down how these toxins enter your daily life and what practical steps you can take to reduce your exposure. In This Episode You'll Learn • What PFAS (“forever chemicals”) are and where they’re found • How mold toxins and heavy metals may impact your health • Why toxins can disrupt hormones like thyroid and testosterone • The risks of non-stick cookware and food packaging • How certain foods and preparation methods may increase toxin exposure • Simple strategies to help support your body’s natural detox systems Featured Resources Fiber Zone https://divinehealth.com/fiber-zone More Health Resources https://divinehealth.com Follow Dr. Don Colbert Website https://divinehealth.com Instagram https://www.instagram.com/divinehealthnutrition Facebook https://www.facebook.com/DonColbertMD YouTube https://www.youtube.com/@doncolbert Live Long and Strong. Subscribe to the Divine Health Broadcast for more science-based insights on detoxification, hormones, and healthy aging.

S5 · E2

May 20, 2026

29:58

Phase 1 & Phase 2: The Detox Process Your Body Needs | Dr. Don Colbert, MD Ep. 1

Liver Detox Explained : Fatty Liver, Toxins & Recovery Your liver performs over 500 vital functions, yet millions of people are unknowingly damaging it every day. 👉 Explore more health resources https://divinehealth.com In this episode of the Divine Health Broadcast – Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to break down the truth about liver health, detoxification, and fatty liver disease. Dr. Colbert explains how modern diets high in sugar, processed foods, and environmental toxins can overload the liver and impair its ability to function properly. You’ll also learn how the body’s Phase 1 and Phase 2 detox pathways work—and why proper nutrition, hydration, and fiber are essential for supporting these processes. The episode also explores the role of glutathione (the “master antioxidant”), bile flow, and how lifestyle habits may help support liver function and overall health. In This Episode You'll Learn • Why the liver is critical for detoxification and metabolism • How fatty liver disease is becoming increasingly common • The difference between Phase 1 and Phase 2 detoxification • How sugar, toxins, and processed foods impact liver health • The role of glutathione in supporting detox pathways • Why fiber, hydration, and nutrition are essential for liver support Featured Resources Fiber Zone https://divinehealth.com/fiber-zone Liver & Gallbladder Cleanse https://divinehealth.com/liver-gallbladder-cleanse Fermented Green SupremeFood https://divinehealth.com/fermented-green-supremefood More Health Resources https://divinehealth.com Follow Dr. Don Colbert Website https://divinehealth.com Instagram https://www.instagram.com/divinehealthnutrition Facebook https://www.facebook.com/DonColbertMD YouTube https://www.youtube.com/@doncolbert Live Long and Strong. Subscribe to the Divine Health Broadcast for more science-based insights on detoxification, metabolism, and healthy aging.

S5 · E1

May 18, 2026

28:24

Season 4

7 Pillars of Health: The Shocking Truth About Monday Morning Heart Attacks | Dr Don Colbert, MD Ep 4

Sleep Matters : Reset Your Body & Boost Health Struggling with sleep, stress, or low energy? Discover why getting 7, 9 hours of quality sleep is critical for heart health, brain function, immunity, and hormone balance. In this episode of Dr. Colbert’s Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to break down the science of sleep. Learn how cortisol, blood pressure, and inflammation spike in the early week—sometimes causing the “Monday morning heart attack phenomenon” and how sleep habits can dramatically affect memory, mood, metabolism, and weight control. The Colberts also cover: • How hormones like ghrelin and leptin drive late-night cravings • Practical sleep hygiene strategies: blue light, bedroom environment, timing caffeine & exercise • Natural sleep support: magnesium, melatonin, GABA, and ashwagandha • Stress reduction and spiritual wellness for better rest • How to avoid reliance on addictive sleep medications Featured Resources Fiber Zone https://divinehealth.com/fiber-zone More Health Resources https://divinehealth.com Follow Dr. Don Colbert Website https://divinehealth.com Instagram https://www.instagram.com/divinehealthnutrition Facebook https://www.facebook.com/DonColbertMD YouTube https://www.youtube.com/@doncolbert Live Long and Strong. Subscribe to the Divine Health Broadcast for weekly insights on sleep, stress management, and optimizing health naturally.

S4 · E4

Apr 8, 2026

28:56

7 Pillars of Health: Your Joint Pain Might Just Be Dehydration | Dr. Don Colbert, MD Ep. 3

Hydration Explained : Why Water Is Your #1 Nutrient Most people don’t realize how chronic dehydration may be affecting their energy, joints, and overall health. In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to break down why proper hydration is one of the most overlooked keys to optimal health. Dr. Colbert explains how water supports joint lubrication, nutrient transport, digestion, and brain function, and why many people rely too heavily on drinks like coffee and soda that may contribute to dehydration. The episode also explores common warning signs and how hydration habits can impact long term wellness. You’ll also learn what types of water may be best for daily consumption and how filtration can play a role in reducing unwanted contaminants. In This Episode You'll Learn • Why hydration is essential for energy, joints, and overall health • Common signs of dehydration like fatigue, headaches, and muscle cramps • How coffee, soda, and caffeine may impact hydration levels • The role of water in digestion and nutrient absorption • Why water quality and filtration may matter • Simple habits to improve daily hydration Featured Resources Fiber Zone https://divinehealth.com/fiber-zone More Health Resources https://divinehealth.com Follow Dr. Don Colbert Website https://divinehealth.com Instagram https://www.instagram.com/divinehealthnutrition Facebook https://www.facebook.com/DonColbertMD YouTube https://www.youtube.com/@doncolbert Live Long and Strong. Subscribe to the Divine Health Broadcast for more science-based insights on nutrition, metabolism, and healthy aging.

S4 · E3

Apr 8, 2026

29:23

Your Grudges Are Causing Brain Fog, Weight Gain, and Disease | Dr. Don Colbert, MD Ep. 2

Chronic Stress Explained : How Trauma Affects Your Body What happens when your body gets stuck in a constant state of stress? 👉 Explore more health resources https://divinehealth.com In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to break down the hidden effects of chronic stress, unresolved trauma, and the body’s “stuck” stress response. Dr. Colbert explains how the fight, flight, or freeze response impacts hormones like cortisol and adrenaline, and how long-term stress may contribute to issues like weight gain, fatigue, brain fog, and chronic disease. Through real-life examples, the episode reveals how trauma can become embedded in the body, and how it can be released. Mary Colbert also shares her personal journey of overcoming stress through gratitude, mindset shifts, and faith-based practices. In This Episode You'll Learn • The three stages of stress: alarm, resistance, and exhaustion • How chronic stress affects hormones like cortisol and adrenaline • Why unresolved trauma may impact physical health • The connection between stress, cravings, fatigue, and weight gain • How stress may contribute to conditions like diabetes and hypertension • Practical strategies to help reset your stress response Featured Resources Fiber Zone https://divinehealth.com/fiber-zone More Resources https://divinehealth.com Follow Dr. Don Colbert Website https://divinehealth.com Instagram https://www.instagram.com/divinehealthnutrition Facebook https://www.facebook.com/DonColbertMD YouTube https://www.youtube.com/@doncolbert Live Long and Strong. Subscribe to the Divine Health Broadcast for more science-based insights on stress, metabolism, and healthy aging.

S4 · E2

Mar 31, 2026

28:32

7 Pillars of Health: The Deadly Cost of Grudges | Dr. Don Colbert, MD Ep. 1

The Health Impact of Stress & Forgiveness : The Hidden Link to Inflammation Could unforgiveness and chronic stress be silently affecting your health? 👉 Explore more health resources https://divinehealth.com In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to revisit a powerful topic from his book “The Seven Pillars of Health” the connection between stress, unforgiveness, and physical health. Dr. Colbert explains how emotions like anger, bitterness, and resentment can trigger a prolonged stress response in the body, leading to elevated cortisol, inflammation, and hormonal imbalance. Over time, this may contribute to issues such as high blood pressure, weight gain, poor sleep, and weakened immune function. The conversation blends medical insight and spiritual principles, showing how practices like forgiveness and emotional release may help restore balance, improve mental clarity, and support long-term health. In This Episode You'll Learn • How chronic stress affects hormones like cortisol and adrenaline • The connection between unforgiveness and inflammation • How stress may impact sleep, weight, and immune health • Why emotional health plays a role in physical well-being • Practical ways to release stress and develop “forgiveness habits” • How mindset and spiritual discipline support long-term health Follow Dr. Don Colbert Website https://divinehealth.com Instagram https://www.instagram.com/divinehealthnutrition Facebook https://www.facebook.com/DonColbertMD YouTube https://www.youtube.com/@doncolbert Live Long and Strong. Subscribe to the Divine Health Broadcast for more science-based insights on stress, metabolism, and healthy aging.

S4 · E1

Mar 18, 2026

27:43

Season 3

The Vitamin D Mistake Destroying Your Immune Defense | Dr. Don Colbert Ep. 3

Flu Season Survival Guide : Immune Support That Works Flu season can hit hard, but the right habits, nutrition, and immune support can make a major difference. In this episode of the Divine Health Broadcast Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to discuss practical strategies for flu prevention, symptom relief, and stronger immune resilience. Dr. Colbert explains how the influenza virus affects the body, the early symptoms to watch for, and why rapid testing and early action are important. The conversation also explores natural approaches and nutrition strategies that can help support the immune system during flu season. In This Episode You'll Learn • Early flu symptoms and when to take action • Why hydration, sleep, and hygiene are critical during flu season • Natural remedies like elderberry, ginger tea, and Manuka honey • How bone broth and nutrient-dense foods support immune recovery • The role of vitamin D and glutathione in immune function • How reducing sugar and eating anti inflammatory foods strengthens immune defenses Featured Resources Immune Support https://divinehealth.com/immune-support Healthy Sinus and Allergy Formula https://divinehealth.com/sinus-formula Nano Glutathione https://divinehealth.com/nano-glutathione More Health Resources https://divinehealth.com Follow Dr. Don Colbert Website https://divinehealth.com Instagram https://www.instagram.com/divinehealthnutrition Facebook https://www.facebook.com/DonColbertMD YouTube https://www.youtube.com/@doncolbert Live Long and Strong. Subscribe to the Divine Health Broadcast for more science based insights on immunity, metabolism, and healthy aging. Questions? info@divinehealth.com

S3 · E3

Mar 2, 2026

28:51

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