You don’t just wake up one day in menopause. You’ve been in the transition for years and no one warned you.

In this eye-opening, stigma-breaking episode, I'm joined by Amita Sharma, founder of NourishDoc and creator of an affordable, expert-led perimenopause self-care app. Together, we tackle the silence and shame around women’s hormonal health, intimacy, and identity through the wild ride of perimenopause, libido shifts, and the evolving landscape of relationships.

If you’ve been feeling “off,” disconnected from your body or partner, or simply unsure what the hell is happening to your hormones, this conversation is a goldmine.

🧠 In This Episode, We Talk SHIFT About:

00:00 – Amita’s mission to support women from 35–65 holistically

01:40 – Why peri ...